My Approach

The method behind  the mindset shift

My work is built on the belief that real change happens from the  inside out. I combine deep subconscious rewiring with structured performance coaching — so you don’t just feel better, you perform better.

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Subconscious reprogramming

I work where lasting change happens – beneath the surface. Hypnotherapy helps rewrite deep mental patterns, fast.

Clarify your goals and align them with your values
Build accountability and momentum week to week
Identify mindset patterns blocking your next level
Strengthen your decision-making, boundaries and confidence
Create sustainable habits that match your ambition

Sustainable high performance

It’s not about pushing harder – it’s about showing up smarter. I help you build confidence, focus and resilience that lasts.

Cultivate mental clarity under pressure and reduce overwhelm
Learn tools to manage energy, focus and motivation over the long term
Build consistent habits that support peak performance
Develop emotional agility to bounce back stronger
Stay grounded and aligned while reaching ambitious goals

Individualised transformation

Every high achiever is unique. So, I tailor every session to your goals, history and patterns and approach your work with an individualised combination of hypnotherapy and coaching.

Sessions tailored to your specific goals, history and mindset
Combine neuroscience-backed coaching with clinical hypnotherapy
Discover what drives you—and what holds you back
Create a personal roadmap for progress and transformation
Stay accountable with a proven framework for sustainable change

How We Work Together

Your journey, structured for transformation

Every program at You Ignited follows a clear, supportive process designed to help you move from stuck to thriving. From your first clarity call to tailored sessions and ongoing support, I’ve mapped out every step to make the transformation feel simple, structured, and achievable.

Clarity Call

I start with a no-pressure clarity call to understand what’s holding you back and determine if I’re the right fit. It’s your space to ask questions and explore the best pathway forward.

Choose Your Program

After your clarity call, I’ll recommend a program that suits your needs — from a targeted reset to full transformation. You’ll receive a breakdown of what’s included and what to expect.

Pre-Session Setup

You’ll complete a short questionnaire to help us tailor your sessions. This gives us insight into your challenges, mindset patterns, and what success looks like for you.

Hypnotherapy & Coaching Sessions

Across your chosen program, I combine hypnotherapy and coaching to create deep, lasting change. Sessions are personalised, and delivered online or in-person.

Ongoing Support

Depending on your program, you’ll receive custom visualisations, between-session check-ins, and email support to help embed the transformation into everyday life.

Reflect & Grow

I wrap up with a reflection on your progress and future direction — with options for ongoing coaching or additional support if you’re ready for the next level.

Success – from stuck to unstoppable

Kind words from my clients

From burnout to breakthrough, here’s what clients have shared after working with You Ignited.

Read success stories

“I came to Leah for help with stage confidence and posing in heels for bodybuilding. After just one session, I felt more grounded, confident and no longer worried about what others think. Leah made me feel completely safe and supported.”

Peta

Improving stage confidence and posture for a bodybuilding competitor.

“Leah’s hypnotherapy helped me shift a long-standing anxiety response I no longer wanted to default to. Her warmth made it easy to trust the process, and a month later, the issue has almost disappeared. She’s truly gifted at helping people perform at their best.”

Julie

Overcoming an anxiety response and building stage presence.

“Leah created a space that felt calm, safe, and completely natural. I thought it might feel awkward, but the session was powerful and empowering. Her guidance is both intuitive and deeply reassuring.”

Kaz

Creating emotional safety to explore subconscious blocks through hypnotherapy.

“I worked with Leah to improve my eating habits and my relationship with food. Since our session, I instinctively choose healthier options and feel genuinely in control. Her calm and professional presence made the entire experience life-changing.”

Emma

Transforming eating habits and building a healthier relationship with food.

“Leah’s calm and insightful approach helped me uncover the root of my issue quickly and effectively. She explained everything clearly and created a space where I felt heard and supported. Highly recommend.”

Terry

Resolving a specific personal issue through a calm, focused session.

“After one session with Leah, my lifelong social anxiety and panic attacks have stopped. I’m more connected with my family and no longer freeze up. It’s truly changed my life.”

Steve

Eliminating panic attacks and improving engagement in daily life.

“I hadn’t expected such a huge impact—my panic attacks are gone, and my self-image has completely shifted. I feel safer in my body and kinder toward myself. Leah’s presence is calming, caring, and absolutely transformative.”

Alisha

Overcoming panic disorder and improving self-image after military discharge.

“As a logical, high-achieving person, I was sceptical about hypnotherapy—but Leah helped me access deeper parts of myself that were holding me back. I’m now less reactive, procrastinate less, and feel a quieter, stronger confidence emerging. She meets you where you’re at and gently leads you beyond it.”

Simon

Breaking cycles of procrastination and emotional reactivity in a high-performing professional.

“I didn’t think I could be hypnotised, but Leah put me instantly at ease. After one session, I stopped adding sugar to my drinks—a habit I’ve had for years. The results have lasted, and every session brings real, lasting change.”

Annette

Breaking a sugar addiction and shifting long-term habits effortlessly.

Get Started

Get a free 30-minute Clarity Call

Ready to shift your own subconscious blockers? My tailored hypnotherapy and coaching programs are designed to help high achievers break the cycle – for good. Book your free Clarity Call to find out more today.