Above the Surface:
The Conscious Mind (5-10%)
- This is your rational, thinking mind, where you set goals, analyse strategies, and make decisions.
- It includes technique, strategy, and willpower, but willpower alone is fleeting.
- It’s the part of you that knows what to do, but often struggles with execution under pressure, self-doubt and fear of failure.
Below the Surface:
The Subconscious Mind (90-95%)
- This is where automatic behaviors, habits, emotions, and beliefs live.
- It controls confidence, focus, discipline, and how you react under pressure.
- It stores past experiences, fears, and mental conditioning, which can either fuel peak performance or create barriers like self-doubt and hesitation.
What’s it all about?
Rewiring the patterns that hold you back
Hypnotherapy isn’t about losing control, it’s about gaining it. It’s a process of guided relaxation and focused attention that helps you bypass the critical, overthinking part of your mind and access the subconscious directly. Think of it like updating old software, except instead of bugs and glitches, we’re rewiring limiting beliefs, fears, and habits that no longer serve you.
In this heightened state of awareness, your mind becomes more open to powerful, positive change. You’re fully present, fully aware, but instead of battling resistance, you’re working with the part of your mind that already holds the solutions. Whether it’s breaking through mental blocks, overcoming self-doubt, or optimising performance, hypnotherapy allows you to reprogram outdated patterns and replace them with ones that align with who you truly want to be.
This isn’t just mindset work, it’s subconscious transformation. And when you shift things at that level, everything changes.
Hypnotherapy FAQs
Everything you need to know about hypnotherapy
What is hypnotherapy, and how does it work?
Hypnotherapy is a guided process that helps you access your subconscious mind, where deeply ingrained thoughts, habits, and beliefs are stored. Through relaxation techniques and focused attention, hypnotherapy allows you to rewire limiting patterns, overcome mental blocks, and create lasting change at the deepest level. It’s a powerful tool for transformation, whether you want to improve performance, break free from anxiety, or release self-sabotaging behaviors.
Will I lose control during hypnosis?
Not at all. Hypnosis is a state of deep focus and heightened awareness, similar to being absorbed in a book or a daydream. You remain fully in control the entire time and cannot be made to do anything against your will. Instead, you’re simply more open to positive suggestions that align with your goals.
What does hypnosis feel like?
Everyone experiences hypnosis differently, but most people describe it as a state of deep relaxation and focus, like the moments just before falling asleep or being completely immersed in an activity. You may feel light, heavy, or deeply at ease, but you will always be aware throughout the session.
Can anyone be hypnotised?
Yes, most people can be hypnotised as long as they are open to the process and willing to engage. Hypnosis is a natural state that we all experience in everyday life, like when you zone out while driving or get lost in a movie. If you can focus and follow simple instructions, you can experience the benefits of hypnotherapy.
Will I remember what happens in the session?
You will be fully aware during the session, and in most cases, you’ll remember everything. Some people experience a deep state of relaxation where their conscious mind drifts, but the subconscious is always listening and absorbing the suggestions.
How many sessions will I need?
It depends on your goals and the challenges you’re working on. Some people experience significant shifts in just one session, while others benefit from a series of sessions to reinforce and deepen the transformation. We’ll discuss your needs and create a plan that supports you best.
What can hypnotherapy help with?
Hypnotherapy is incredibly versatile and can help with:
- Overcoming self-doubt, perfectionism, and imposter syndrome
- Breaking free from anxiety, fear, and mental blocks
- Enhancing performance, confidence, and resilience
- Eliminating self-sabotage and procrastination
- Managing stress, burnout, and overwhelm
- Strengthening habits, motivation, and mindset
How do I know if hypnotherapy is right for me?
If you’re ready to break free from limiting patterns, overcome mental blocks, and step into your full potential, hypnotherapy can be a powerful tool. If you’re open to the process and willing to engage, hypnotherapy can help you create deep and lasting change.
How will I feel afterward?
Everyone’s experience is unique, but most people leave a session feeling lighter, clearer, and more empowered, as if a mental weight has been lifted. Because hypnotherapy works at the subconscious level, the shifts can feel subtle at first or profoundly noticeable right away.
Here’s what you might experience after a session:
- Deep Relaxation & Calm – Many people feel a deep sense of peace, clarity, and emotional lightness, like a mental reset.
- Increased Awareness – You may notice new insights or perspectives on situations that previously felt challenging.
- Empowered & Motivated – Because we’ve worked on rewiring subconscious patterns, you might feel a renewed sense of confidence and motivation.
- Gradual or Immediate Change – Some shifts happen instantly, while others unfold over days or weeks as your subconscious integrates the work.
- Mild Fatigue or Energization – Some people feel deeply refreshed and energized, while others feel pleasantly tired, as if they’ve just had a deep meditation. Either response is normal and simply reflects how your mind is processing the work.
The best part? The effects don’t just stop when the session ends. Your subconscious continues working in the background, reinforcing the changes and allowing the transformation to take root in your daily life.
