| Programs | For Athletes

Hypnotherapy and coaching programs for athletes

Level up, inside and out

As an athlete you’re used to building strength, stamina and skill. But mindset is what separates good from great, performers from high performers. At You Ignited, I can help you rewire the mental patterns that sabotage performance, so you can train better, compete with confidence and bounce back stronger than ever.

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Elite performance starts in the mind.

Talent and effort can only take you so far. You also need your inner world working for you. But when pressure, anxiety and self-doubt rise, they can cloud your focus and shake your confidence when it matters most.

At You Ignited, I work at the subconscious level to help athletes move through:

Performance anxiety and pre-game nerves

Perfectionism, fear of failure or fear of success

Self-doubt or body image issues

Mental fatigue, lack of motivation, burnout or inconsistent focus

You Ignited helps you…

Strengthen your mental game so it’s as powerful as your physical one.

Whether you’re chasing a PB, levelling up in competition or just trying to show up consistently under pressure, we target the cause – not just the symptoms – to help you step into peak performance.

Sharpen mental focus for training and stage

I help you calm performance anxiety, build trust in your preparation and instinct, stay focused and grounded through every stage of competition, reframe setbacks as growth opportunities, and regulate your nervous system for faster recovery and sharper performance.

Reduce anxiety & bounce back more quickly

Learn the tools that can help calm the overwhelm, reset your baseline and return to peak performance mode after setbacks or a bad day on the field.

Rewire unhelpful thought patterns

Let’s interrupt that inner critic. I work on shifting the mental loops that lead to overthinking and negative self-talk.

Build mental consistency

You don’t need to feel ‘on’ every day. But your mindset tools can be. Learn how to be consistent, even when your energy or emotions take a downturn.

Find your purpose once again

When your inner dialogue aligns with your goals, you can perform and move differently. I help you reconnect with your purpose so you can show up with confidence.

Why this work matters

“Winning isn’t just physical – it’s also mental.”

93

percent

Success rate of hypnotherapy reported in just 6 sessions. Compared to 38% with traditional talk therapy.

20

years

Leah’s experience studying performance psychology and mindset, both academically and personally

12

weeks

The duration of my signature Level Up Program — designed for total mindset transformation

100

+ clients

Helped to overcome self-sabotage, burnout, perfectionism and imposter syndrome

As an athlete, I understand what it takes to perform under pressure – and what it feels like to fall apart when your inner world isn’t on your side. With a PhD in mindset transformation and lived experience, I help athletes unlock their full potential without falling into burnout.

This isn’t just about earning a place on the podium. It’s also about peace and consistency in performance.

Programs for Athletes

Programs to match your pace

Whether you’re mid-season, in the off-season, recovering or striving for a breakthrough moment, my programs are tailored to your needs and timeline.

Get a free Clarity Call

Book now

Tier 01

3-Session Package

Efficient, effective, and built on what works. Perfect if you’re prepping for a competition or need to quiet the mental noise and build confidence fast.

  • 3 tailored hypnotherapy sessions
  • Personalised tools, scripts and strategies
  • Rapid results tailored to a specific challenge
  • Weekly or fortnightly format

Tier 02

6-Session Package

When you’re ready to shift on more than one level, this six-session container gives us the time and space to work deeper, integrate lasting change, and unlock transformation that not only sticks but ripples out into all areas of your life.

  • 6 hypnotherapy sessions
  • Personalised tools, scripts and strategies
  • Weekly or fortnightly format
  • Targeted mindset strategies for deeper change

Tier 03

Level Up™ 

12-Week Program

This is the real deal. A powerful blend of hypnotherapy and high-performance coaching for athletes ready to change how they think, train and live, and reimagine their own potential in the process.

  • 12 weekly sessions blending hypnotherapy and coaching tailored to your needs
  • Personalised tools, scripts and strategies
  • Weekly or fortnightly format
  • Targeted mindset strategies for deeper change
  • Co-created action plans tailored to your goals
  • Support between sessions to maintain momentum

Continuous performance

Ongoing Coaching

You don’t need to go it alone. Regular coaching helps you stay mentally sharp between comps so you can manage your training and build a more sustainable path to your goals.

  • 45-minute mindset coaching sessions
  • Weekly or fortnightly options
  • Focused goal setting and strategies
  • Regular accountability check ins

Success – from stuck to unstoppable

Kind words from my clients

From burnout to breakthrough, here’s what clients have shared after working with You Ignited.

Read success stories

“I came to Leah for help with stage confidence and posing in heels for bodybuilding. After just one session, I felt more grounded, confident and no longer worried about what others think. Leah made me feel completely safe and supported.”

Peta

Improving stage confidence and posture for a bodybuilding competitor.

“Leah’s hypnotherapy helped me shift a long-standing anxiety response I no longer wanted to default to. Her warmth made it easy to trust the process, and a month later, the issue has almost disappeared. She’s truly gifted at helping people perform at their best.”

Julie

Overcoming an anxiety response and building stage presence.

“Leah created a space that felt calm, safe, and completely natural. I thought it might feel awkward, but the session was powerful and empowering. Her guidance is both intuitive and deeply reassuring.”

Kaz

Creating emotional safety to explore subconscious blocks through hypnotherapy.

“I worked with Leah to improve my eating habits and my relationship with food. Since our session, I instinctively choose healthier options and feel genuinely in control. Her calm and professional presence made the entire experience life-changing.”

Emma

Transforming eating habits and building a healthier relationship with food.

“Leah’s calm and insightful approach helped me uncover the root of my issue quickly and effectively. She explained everything clearly and created a space where I felt heard and supported. Highly recommend.”

Terry

Resolving a specific personal issue through a calm, focused session.

“After one session with Leah, my lifelong social anxiety and panic attacks have stopped. I’m more connected with my family and no longer freeze up. It’s truly changed my life.”

Steve

Eliminating panic attacks and improving engagement in daily life.

“I hadn’t expected such a huge impact—my panic attacks are gone, and my self-image has completely shifted. I feel safer in my body and kinder toward myself. Leah’s presence is calming, caring, and absolutely transformative.”

Alisha

Overcoming panic disorder and improving self-image after military discharge.

“As a logical, high-achieving person, I was sceptical about hypnotherapy—but Leah helped me access deeper parts of myself that were holding me back. I’m now less reactive, procrastinate less, and feel a quieter, stronger confidence emerging. She meets you where you’re at and gently leads you beyond it.”

Simon

Breaking cycles of procrastination and emotional reactivity in a high-performing professional.

“I didn’t think I could be hypnotised, but Leah put me instantly at ease. After one session, I stopped adding sugar to my drinks—a habit I’ve had for years. The results have lasted, and every session brings real, lasting change.”

Annette

Breaking a sugar addiction and shifting long-term habits effortlessly.

Get Started

Get a free 30-minute Clarity Call

Ready to shift your own subconscious blockers? My tailored hypnotherapy and coaching programs are designed to help high achievers break the cycle – for good. Book your free Clarity Call to find out more today.

Book now