Hypnotherapy and coaching programs for bodybuilders
Level up mentally & physically
Get a free Clarity Call
You’ve trained your body to perform. But what about your mind?
No matter how driven or disciplined you are, subconscious thought patterns can quickly derail your progress. When progress stalls or motivation dips or your inner critic takes over, more reps won’t fix it.
At You Ignited, I help you identify and rewire the mental habits and behaviours that keep you stuck – so you can unlock new levels of focus, confidence and consistency.
Overtraining and burnout
Perfectionism or all-or-nothing thinking
Self-doubt or body image issues
Struggles saying focused or disciplined
Performance anxiety or lack of confidence on stage
Comparing to others
You Ignited helps you…
Sharpen your mental focus for high performance because when your mind is clear, your body follows.
Perfectionism, fear of judgment, and fear of failure can hold you back from showing up with everything you’ve got – in training, in life, and on stage. Hypnotherapy works beneath the surface to rewrite deep mental patterns that sabotage your confidence, sharpen your focus, and unlock your full potential – fast.
Sharpen mental focus for training and stage
I work where lasting change happens – beneath the surface. Hypnotherapy helps rewrite deep mental patterns, fast.
Reduce anxiety and improve recovery
True growth includes rest. Hypnotherapy can help you regulate your nervous system, reduce mental fatigue and recognise rest as strength building, rather than weakness.
Rewire limiting beliefs around worth, weight, or failure
Let’s get out of the ‘never good enough’ loop. I work on the subconscious level to shift your internal dialogue from critical to constructive to confident. Learn to back and believe in yourself again!
Build sustainable routines without burnout
Learn to sharpen your focus and discipline during intense training – without heading into burnout – so your high performance is sustainable as you drive towards your goals.
Rebuild your mental edge
Whether you’re in the midst of a competition or in the off-season, your mindset matters. Together we’ll strengthen your habits to support long-term, sustainable performance.
Why this work matters
‘This work isn’t just about winning. It’s about becoming who you need to be to keep going and achieve your goals.’
93
percent
Success rate of hypnotherapy reported in just 6 sessions. Compared to 38% with traditional talk therapy.
20
years
Leah’s experience studying performance psychology and mindset, both academically and personally
12
weeks
The duration of my signature Level Up Program — designed for total mindset transformation
100
+ clients
Helped to overcome self-sabotage, burnout, perfectionism and imposter syndrome
I founded You Ignited after overcoming a serious injury, panic attacks, burnout and years of tying my self-worth to my performance. With a PhD in mindset transformation and multiple national and world titles as proof that mindset matters, I know this work from the inside out.
This is about more than titles – it’s about transformation.
Programs for Bodybuilders
Personalised programs for your performance
Whether you’re chasing a title or just trying to get your fire back, my programs are built around your goals – personalised to your pace and performance.
Get a free Clarity Call
Tier 01
3-Session Package
Efficient, effective, and built on what works. Perfect if you’re prepping for a competition or need to quiet the mental noise and build confidence fast.
- 3 tailored hypnotherapy sessions
- Personalised tools, scripts and strategies
- Rapid results tailored to a specific challenge
- Weekly or fortnightly format
Tier 02
6-Session Package
When you’re ready to shift on more than one level, this six-session container gives us the time and space to work deeper, integrate lasting change, and unlock transformation that not only sticks but ripples out into all areas of your life.
- 6 hypnotherapy sessions
- Personalised tools, scripts and strategies
- Weekly or fortnightly format
- Targeted mindset strategies for deeper change
Tier 03
Level Up™
12-Week Program
This is the real deal. A powerful blend of hypnotherapy and high-performance coaching for athletes ready to change how they think, train and live, and reimagine their own potential in the process.
- 12 weekly sessions blending hypnotherapy and coaching tailored to your needs
- Personalised tools, scripts and strategies
- Weekly or fortnightly format
- Targeted mindset strategies for deeper change
- Co-created action plans tailored to your goals
- Support between sessions to maintain momentum
Continuous performance
Ongoing Coaching
You don’t need to go it alone. Regular coaching helps you stay mentally sharp between comps so you can manage your training and build a more sustainable path to your goals.
- 45-minute mindset coaching sessions
- Weekly or fortnightly options
- Focused goal setting and strategies
- Regular accountability check ins
